This bike tour is absolutely great! Don't worry if you're a little nervous as the pace is slow and the guide keeps a regular check on everyone. I'd say I'm quite confident on a bike but dread climbing hills. The bikes are great - using the gears make it an easy ride to the top. My friend was a little shaky on the bike but he absolutely loved it. The groups are small and you avoid traffic and busy places for the most part. We spent our last afternoon in Rome doing this tour and I must say this is the perfect way to see Rome as you visit a lot of the main attractions!