There was plenty of kayaking, and I would definately only recommend this tour for people in good physical health as the pace is relentless, but not much on the sightseeing, with the "guide" (more accurately described as a kayak instructor) failing to point out any of the points of interest on the tour, despite paddling past some of Stockholm's more iconic landmarks. If you want a chance to kayak around Stockholm with the reassurance of an instructor then this is for you, if you are wanting to learn something along the way then I would give it a miss.
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