Suggest doing the half day tour if your not in Fiji for a long trip and want to get more in. Half a day is more than enough time to explore south sea island as it is tiny. They offer you a 'submarine' which is just a boat with an underwater compartment with glass windows (if claustrophobic do not do this as it is a very small confined space for 20 mins). They offer kayaking and sailing (if the wind conditions are right) which are both good and they offer snorkelling. The snorkelling is very average and there is little to no alive coral there as its all dead. I would suggest spending the extra money and going on a trip overnight to Mana island as you will get to see all the islands fiji has to offer including South Sea. The only problem is you have to stay overnight on Mana Island but from what i Heard the food and accomodation is great there!
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