The practice is for all ages and all levels. Yin increases your FLEXIBILITY.of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.