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Free Cancellation:Get a full refund up to 24 hours in advance on most experiences.See Details

1-hour Paddle Yoga & Pilates in Las Canteras Beach

Sunshine, ocean waves, and dynamic movement come together on this stand-up paddleboard, yoga, and pilates tour in Las Canteras Beach. Join a certified yoga and pilates instructor to go over basics on the beach, and then head out on the water for an invigorating pilates session atop your stand-up paddleboard. You don't need previous experience to participate—stable boards make this tour suitable for beginners.
  • Duration: 1 hour
  • Free Cancellation
  • Duration: 1 hour
  • Free Cancellation
From  
$42.14
From  
$42.14
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NEW TO VIATOR

YIN Yoga - deep stretch and relax

The practice is for all ages and all levels. Yin increases your FLEXIBILITY.of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.
  • Duration: 1 hour 30 minutes
  • Free Cancellation
  • Duration: 1 hour 30 minutes
  • Free Cancellation
From  
$22.89
From  
$22.89
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NEW TO VIATOR

Vinyasa Flow

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the students. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. This helps to keep the focus on the present moment during the practice.
  • Duration: 1 hour 30 minutes
  • Duration: 1 hour 30 minutes
From  
$22.89
From  
$22.89
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NEW TO VIATOR

Massage training

Massage training in Playa del Inglés, Maspalomas, Gran CanariaGreat opportunity to learn massage skills
  • Duration: 1 hour
  • Free Cancellation
  • Duration: 1 hour
  • Free Cancellation
From  
$80.11
From  
$80.11
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NEW TO VIATOR

Thai Yoga - Reusi Datton

Traditional Thai Yoga or Reusi Datton is an ancient form of Thai bodywork, and part of traditional Thai medicine. It consists of self-massage, breathing exercises and a broad variety of poses and sequences which are performed in standing, sitting or lying positions.The theoretical foundation of Reusi Datton, like Thai Massage, is based on the concept of the Thai Sip Sen (energy channels or lines) that distribute vital energy through the body.Reusi Datton is a quite unknown aspect of Traditional Thai culture, yet many that counts for the history of Traditional Thai Massage can be applied to Reu-Si Datton also. It furthermore clearly uses some of the same techniques that can be found in Indian and Tibetan Yoga.
  • Duration: 1 hour 30 minutes
  • Free Cancellation
  • Duration: 1 hour 30 minutes
  • Free Cancellation
From  
$22.89
From  
$22.89
See Details

NEW TO VIATOR

AERIAL Yoga - Anti Gravity - Fly with us

It is pure Fun and you benefit .... TOTAL BODY WORKOUT All parts are forced to move and stretch. Muscles are toned and redefined, and joints regenerated and strengthened. PSYCHOLOGICAL BENEFIT Aerial yoga helps rebuild your emotional system, clears the mind and relieves stress due to its meditative state.You trust and develop your own skills. FLEXIBILITY: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Increases spinal and shoulder flexibility. HEALS BACK PROBLEMS: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord. GREAT MOOD: Gets your adrenaline high while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
  • Duration: 1 hour 30 minutes
  • Free Cancellation
  • Duration: 1 hour 30 minutes
  • Free Cancellation
From  
$34.33
From  
$34.33
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