Immerse yourself in Ayurvedic traditions—and learn more about eating and cooking mindfully—when you book this hands-on, private workshop. In the morning, make your own way to your host’s home studio in McLean. Upon arrival, you’ll enjoy a tranquil meditation session and mindful exercise. Then, with your guide’s instruction, learn all about the Ayurvedic principles of diet and digestion. Prepare several dishes, complete with fresh herbs and spices, and then enjoy your meal mindfully.