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From the beach to the top of the iconic Table Mountain, outdoor adventure awaits all over Cape Town. Whether you're an animal lover, an adrenaline junkie, a surfer, or a cyclist, you'll find outdoor fun during your stay. Here are your options.

On Land
You don't have to leave Cape Town proper to get in on the outdoor action. Take a running, cycling, or walking tour of the city to see its most significant sites, including 3,558-foot (1,084-meter) Table Mountain. This towering landmark is a popular spot for hiking and mountain biking—to get to the top, either make the strenuous hike or ride the rotating cable car for more time to explore the plateau's winding paths. Other adventures lie just outside of town. Wildlife enthusiasts have a host of game and nature reserves to choose from in their quest to see Africa's Big Five, while the Big Cat Sanctuary offers insight into the country's feline inhabitants, with a chance to observe lions, Bengal tigers, caracal, and leopards. Meanwhile, the Atlantis Dunes, 30 minutes outside of Cape Town, set the scene for two more land-based adventures: quad biking and sandboarding.

In the Water
While Africa is famous for the Big Five, South Africa is home to another animal icon: the great white shark. You can test your nerves with the ultimate adrenaline rush and go cave diving with these fierce predators, but if the thought of facing Jaws is a bit too intense, Cape Town has plenty of other aquatic adventures on the menu, including sea kayaking and surfing. The beach breaks here are perfect for beginners and intermediates.

From Above
To get the best views of Cape Town—and the best thrills—you'll have to take your feet off the ground. You can step off the top of Table Mountain and experience a 367-foot (112-meter) controlled descent to the bottom from the world’s highest commercial abseiling point, or fly above the city by parasailing from nearby Lion’s Head for spectacular, unobstructed views. It's also possible to zipline at Silvermist Estate in Cape Town or at the Hottentots Holland Nature Reserve outside the city.
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961 Cape Town Outdoor Activities | All Cape Town Tours

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Shark Cage Diving and Viewing from Cape Town

Shark Cage Diving and Viewing from Cape Town

star-4.5
Spend time watching one of the world’s most feared fish on this 4-to-6-hour cage diving experience in Cape Town. Travel to the ocean off the coast of Gansbaai for a full-day tour. Learn about great white sharks from your marine-biologist guide, and then dive into the water in a cage to observe sharks in their natural habitat. Breakfast, snacks and hotel-pick up and drop off are included.
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  • 4 hours
  • Free Cancellation
  • Taking safety measures
From
USD208.85
From
USD208.85
Taking safety measures

Atlantic Outlook Kayak Tour Cape Town

Atlantic Outlook Kayak Tour Cape Town

star-5
This Atlantic Outlook kayak tour is perfect for beginners and experienced kayakers alike. Enjoy a carefree day gliding across the Atlantic Ocean with a guide to lead the way so you don’t get lost. You won’t have to worry about bringing kit with you, as kayaking equipment and safety gear hire is included. Access incredible views of Table Mountain, Lions Head, and the Atlantic Sea Board coastline. You’ll also be able to look out for native marine life such as dolphins, seals, penguins, and sometimes whales too.
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  • 2 hours
  • Free Cancellation
From
USD30.24
From
USD30.24

Kayak Trip to the Boulders Penguin Colony from Simon's Town in Cape Town

Kayak Trip to the Boulders Penguin Colony from Simon's Town in Cape Town

star-4.5
See the penguins of Boulders Beach from a different vantage point—a kayak in False Bay—on this tour from Simon's Town. With a guide in the lead to provide paddling instruction and navigation, you'll enjoy the scenery on the way to the best possible views of the waddling penguins. Learn about the birds' biology and behavior, as well as the surrounding marine environment, through your guide's engaging commentary as you paddle.
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  • 2 hours
  • Free Cancellation
  • Taking safety measures
From
USD24.13
From
USD24.13
Taking safety measures

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Kayak Adventure in Cape Town, Table Mountain National Park

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Kayak Adventure in Cape Town, Table Mountain National Park

star-5
Cape Town is one of the most beautiful cities in the world. Our coastline is as rich in plant and marine life as it is in history and culture. So join us for a refreshing view of the Mother City from a kayak! If you love being outdoors and nature, this is a wonderful way to be close to it. Escape the crowds and traffic and enjoy wildlife encounters that will leave you rejuvenated. No experience is required, we are conservative with the ocean conditions, as we want you to have an amazing and safe experience.
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  • 2 hours
  • Free Cancellation
  • Taking safety measures
From
USD26.05
USD31.02
USD4.97 savings
From
USD26.05
USD31.02
USD4.97 savings
Taking safety measures

Aquila Game Reserve Wildlife Safari from Cape Town

Aquila Game Reserve Wildlife Safari from Cape Town

star-4
Spend a full day at the Aquila Game Reserve, the closest one to Cape Town, on this safari tour. Get excited to see the ‘Big Five’ game animals and endangered species such as the ‘Aquila’ Black Eagle on this worry-free trip, which includes pickup at your Cape Town city center hotel. This is one of the easiest safari tours near Cape Town, on a private game reserve in a malaria-free area.
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  • 9 hours
  • Free Cancellation
  • Taking safety measures
From
USD180.78
From
USD180.78
Taking safety measures

Hike Cape Town Like a Local

Hike Cape Town Like a Local

star-5
Hike through areas around Cape Town that most tourists never visit with a guide on a trek. You don't have to worry about getting lost or consulting a map as you go; your guide will lead the way and point out everything worth seeing. Since it's a private tour, you'll be able to set the pace and ask as many questions as you like while traveling.
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  • 4 hours
  • Free Cancellation
  • Taking safety measures
From
USD20.09
From
USD20.09
Taking safety measures

Zip-lining in Cape Town - Based at the Foot of the Table Mountain Reserve

Zip-lining in Cape Town - Based at the Foot of the Table Mountain Reserve

star-5
experience one of Cape Town`s Top rated adventure Activity. only 15 minutes away from the V&A waterfront and located close to Hout Bay harbor. This activity takes maximum 2 hours and is a must when visiting Cape Town.
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  • 2 hours
From
USD45.70
From
USD45.70

African Shark Eco-Charters Shark Cage Diving Cape Town

African Shark Eco-Charters Shark Cage Diving Cape Town

star-4.5
Dive with sharks off the coast of Cape Town during this small-group excursion. With an experienced captain and crew in the lead, you'll be perfectly safe and listen to guided commentary on the biology and behavior of the sharks before you get in the water. A small group makes for lots of personalized attention and an intimate atmosphere.
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  • 4 hours 30 minutes
  • Free Cancellation
From
USD131.05
From
USD131.05

Cape Town: Lion's Head Sunset Hike

Cape Town: Lion's Head Sunset Hike

star-5
One of the Mother City’s most popular hikes, the Lion’s Head trail resembles a screwtop, winding around the mountain in sometimes steep sections. Your reward for the 90-minute effort: panoramic views of Cape Town, Table Mountain, Twelve Apostles mountain range, and the ocean. Learn about points of historic, cultural and environmental interest from your guide along the way.
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  • 3 hours 30 minutes
  • Free Cancellation
  • Taking safety measures
From
USD70.57
Price varies by group size
From
USD70.57
Price varies by group size
Taking safety measures

Ocean Wildlife Encounter in Cape Town

Ocean Wildlife Encounter in Cape Town

star-5
Ocean Wonder is an owner run service that offers boat based Ocean Wildlife Encounters. These intimate trips don't follow any set route. Instead, I'm guided by my understanding and ongoing observation of this environment, the creatures in it, and the ever changing water and weather conditions. These trips are all about finding and, where possible and legal, interacting with some of the amazing creatures that frequent the rich waters around Cape Town.
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  • 2 hours
  • Free Cancellation
  • Taking safety measures
From
USD53.09
From
USD53.09
Taking safety measures

Zipline and Wine from Cape Town

Zipline and Wine from Cape Town

star-5
Combine a zipline adventure with an educational session on cheetahs and wine tasting during this 8-hour tour from Cape Town. National park entrance fees and round-trip transportation from Cape Town hotels included.
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  • 6 hours
  • Free Cancellation
From
USD127.69
Price varies by group size
From
USD127.69
Price varies by group size

Shark Cage Diving Tour from Cape Town

Shark Cage Diving Tour from Cape Town

star-4
Choose to get down in the water with the sharks in a cage or enjoy the show from the decks of the boat on this dive tour from Cape Town. Ride from Gansbaai Harbour to the famous Shark Alley, where you can get up close with the animals or stay on deck. Return to Gansbaai Harbour for lunch and a DVD viewing of your adventure.
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  • 1 day
  • Free Cancellation
From
USD178.09
From
USD178.09

Cape Peninsula, Cape of Good Hope and Cape Point Scenic Helicopter Flight

Cape Peninsula, Cape of Good Hope and Cape Point Scenic Helicopter Flight

star-5
Enjoy an exhilarating 45-minute private helicopter tour over Cape Town and the highlights of the Cape Peninsula. See the beautiful scenery of both Cape Point and the Cape of Good Hope from the sky. Take in views of Table Mountain and False Bay from above for a unique perspective. Peer down on Boulders Beach to see if you can spot any of the resident penguins, or any of the surfers at Muizenberg. Admire the rows upon rows of vineyards in Constantia before flying back to Cape Town.
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  • 48 minutes
  • Free Cancellation
  • Taking safety measures
From
USD423.39
From
USD423.39
Taking safety measures

3-Day Garden Route Highlights with 4x4 Safari Small Group Tour from Cape Town

3-Day Garden Route Highlights with 4x4 Safari Small Group Tour from Cape Town

star-5
Spend three days exploring South Africa’s famed Garden Route from Cape Town, stopping at all the best highlights the area has to offer. Adventure awaits you over the next three days. Choose to join an elephant bush walk and meet three orphaned elephants, walk along forest footpaths, and hop in a canoe to float along the river, keeping an eye out for the abundant birdlife.
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  • 3 days
  • Taking safety measures
From
USD322.58
From
USD322.58
Taking safety measures

5-Day Garden Route with Addo National Park Small Group Tour from Cape Town

5-Day Garden Route with Addo National Park Small Group Tour from Cape Town

star-5
See the best of South Africa’s scenic Garden Route—with visits to Addo Elephant National Park, Wilderness, Jeffreys Bay, and Oudtshoorn—during this 5-day trip from Cape Town. Join your expert guide on hikes through lush forests and canoe rides through picture-perfect water. Visit nature reserves to see some of Africa’s endangered species. Kick back and soak in the sun on soft, sandy beaches. This tour offers the perfect mix of guided and self-directed activities.
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  • 5 days
  • Taking safety measures
From
USD510.76
From
USD510.76
Taking safety measures

Two Oceans Scenic Helicopter Flight from Cape Town

Two Oceans Scenic Helicopter Flight from Cape Town

star-5
Take an exciting private helicopter tour from Cape Town to see two oceans in one 25-minute flight. Fly around iconic Table Mountain to see the Atlantic Ocean on one side of the Cape Peninsula and then continue until you get to the Indian Ocean on the other side. Watch the terrain far below change as you fly, from beaches and rolling hills to rugged cliffs.
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  • 25 minutes
  • Free Cancellation
  • Taking safety measures
From
USD215.06
From
USD215.06
Taking safety measures

Lion's Head Sunrise/Sunset Hike from Cape Town

Lion's Head Sunrise/Sunset Hike from Cape Town

star-5
We will be hiking up Lions Head, Cape Town's most Instragram'able hike. We plan to either catch the sunset over the Atlantic Ocean or sunrise from the Hottentots Holland mountains. We enjoy some amazing photo opportunities before our descent. During a sunset hike, we descend in the dark using our flashlights (provided). During a sunrise hike, we may hike the first part in the dark using our flashlights (provided). While the hike is regarded as easier than Table Mountain, it still involves steep rocky and narrow terrain at certain points from about half up way and a section where the use of steel handles and chains need to be used to get up 2 pitches of about 3 meters each (only up and not down). Quite adventurous indeed. This hike has been an age old tradition for locals especially during the full moon and on clear/windless nights/mornings where the lights of the city below dazzle and the moon and stars show off its beauty in the night sky.
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  • 3 to 4 hours
  • Free Cancellation
From
USD45.00
Price varies by group size
From
USD45.00
Price varies by group size

Quad Bike Tour in Cape Town

Quad Bike Tour in Cape Town

star-5
Put the pedal to the metal during this thrilling ride aboard a 4-wheeled quad bike through South Africa’s Atlantis Sand Dunes. Motor through this outdoor playground of white sand dunes covering more than 10 square miles (27 square kilometers), with dunes reaching up to six stories in height.
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  • 1 hour
  • Free Cancellation
From
USD63.41
Price varies by group size
From
USD63.41
Price varies by group size

2-Day Wildlife and Safari Small-Group Tour from Cape Town

2-Day Wildlife and Safari Small-Group Tour from Cape Town

star-4.5
Go wild in the Western Cape on an overnight safari trip from Cape Town!  Travel off the beaten track to interact with wildlife and immerse yourself in the African bush. The Garden Route and Klein Karoo offer the perfect backdrop for a wildlife encounter. You’ll also visit the ostrich capital of the world and get a chance to try local delicacies, giving you a taste of authentic South African culture. This trip offers guided safaris in two prestigious private game reserves, a guided bush walk safari as well as a chance to walk alongside orphaned elephants. Visit the ostrich capital of the world and get a chance to try local delicacies for a taste of authentic South African culture. 
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  • 2 days
  • Taking safety measures
From
USD248.66
From
USD248.66
Taking safety measures

Cape Town Helicopter Tour: Atlantic Coast

Cape Town Helicopter Tour: Atlantic Coast

star-5
Climb aboard a private helicopter for an unforgettable flight over Cape Town! During this 18-minute helicopter tour, see the majestic Table Mountain from all sides and the natural amphitheater of Cape Town’s City Bowl. Soar over the beautiful Atlantic coastline. Enjoy a bird’s eye view of area attractions like the Twelve Apostles, Lion’s Head, and maybe even Robben Island. It’s a thrilling tour of Cape Town.
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  • 20 minutes
  • Free Cancellation
  • Taking safety measures
From
USD161.29
From
USD161.29
Taking safety measures

Table Mountain Off-Road Scooter Tour

Table Mountain Off-Road Scooter Tour

star-4.5
Experience table mountain on an off-road scooter tour, a far different experience than riding in a traditional tour bus. Even if you've never piloted an all-terrain vehicle before, you'll feel safe and comfortable with a guide in the lead. All instruction and equipment are included for this adventure, which takes travelers on a 3-mile (5-kilometer) trek down the side of Signal Hill, into Bo Kaap, and on to Table Mountain.
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  • 1 hour 50 minutes
From
USD43.68
From
USD43.68

Lion's Head Hike for Sunrise

Lion's Head Hike for Sunrise

star-5
Get epic views of Cape Town from Lion's Head as the sun rises on this half-day early morning hike. Hiking in unfamiliar terrain in the dark by yourself may not be the best idea; this guided tour means you don't have to worry about directions or getting lost in the dark. Just follow your guide to the summit, reaching your destination in time to take amazing photos of Cape Town in the dawn light. Convenient Cape Town hotel pickup and drop-off makes for door-to-door service.
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  • 4 hours
  • Free Cancellation
From
USD99.08
From
USD99.08

Lion's Head hike for Sunset

Lion's Head hike for Sunset

star-4.5
The peak of Lion's Head reaches a mighty 2,194 feet (669 meters) above sea level—high above Cape Town and the rolling Atlantic Ocean waves. On this evening tour, hike to the summit of Lion's Head with your guide and enjoy uninterrupted views over landmarks including Clifton Beach and Robben Island. With round-trip travel from your central Cape Town hotel included, watch the sun sink on the horizon in beautiful Cape Town.
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  • 3 hours
  • Free Cancellation
From
USD99.08
From
USD99.08

Sea Kayak from Simons Town to see the penguins

Sea Kayak from Simons Town to see the penguins

star-5
This trip gives you a different view of Cape Town from the water. There's a good chance of viewing marine life such as penguins, dolphins and whales (in season). In summer, the water is warm enough to swim.
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  • 2 hours 30 minutes
  • Free Cancellation
  • Taking safety measures
From
USD31.02
From
USD31.02
Taking safety measures

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