During the half-day dance workshop, participants will practise the art of Biodaza - Your mindful, ecstatic and authenticjourney through dance, movement and meditation. It is a safe space to explore your own organic dance form, to become aware and continue to experience your own unique creative expression, through a group connection. There are no steps to learn, there is just the music, your movement, the group and some gentle guidance.Biodanza creates opportunities for personal and group transformation. It helps us to access deeper parts of ourselves as we are guided through a sequence of movements. With the medium of rhythm and music our own organic form of dance is evoked, creating the space for our true essence to emerge. This essence connects to the heart of who we are and in turn this transforms who we are in the world.