Includes a complete 5 day itinerary with map, turn by turn route guide, all of the reservations that you require for accommodation, bicycle rental, luggage transfer and travel insurance and telephone help line. The cost of the reserved services is additional. You receive a "ridewithgps.com" electronic file and mailed full colour printed copy. This includes a door to door route map, turn by turn directions, topography and information on attractions, events, restaurants and bike shops. The route is a loop which returns to the starting point where you can leave your motor vehicle. 54 to 87 kilometers (33 to 54 miles) per day. Average 74 kilometers (46 miles). Mostly flat with a few hills, moderate. Waterfront Trail and quiet paved roads St. Lawrence Islands and Seaway, Ottawa River, peaceful country roads, historic Upper Canada Village, Quebec ski resort town, waterfront.