Includes a complete 4 day itinerary with map, turn by turn route guide, all of the reservations that you require for accommodation, bicycle rental, luggage transfer and travel insurance and telephone help line. The cost of the reserved services is additional. You receive a "ridewithgps.com" electronic file and mailed full colour printed copy. This includes a door to door route map, turn by turn directions, topography and information on attractions, events, restaurants and bike shops. 4 days, 353 kilometers (219 miles) 53 to 105 kilometers - daily average 88 kilometers (55 miles) Flat to rolling, easy to moderate Loop route. Waterfront Trail, K&P Trail, Glenora Ferry crossing, waterfront, wineries, brew pubsRoute is on the K&P Trail Kingston to Verona, Waterfront Trail and Millennium Trail Brighton to Kingston and quiet paved roads crossing the Trent Canal and Murray Canal.