Book online or call: (888) 651-9785(888) 651-9785

Introduction to Hatha Yoga and Buddhist Meditation

Central Region, Nepal
Book online or call: (888) 651-9785(888) 651-9785
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8 hours (Approx.)
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Overview

While any type of yoga can bring health benefits if it is practice daily and considered as diet an integral part life; our short yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools we use therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery, that are suitable for beginners to experts.
Product code: 73727P6

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