Take it easy on your first day in Lhasa, and visit a couple of monasteries on the outskirts of the city. In the morning, head to the Drepung Monastery, the largest in Tibet and once home to up to 10,000 monks. Look for the colorful paintings on the cliffs above the monastery. In the afternoon, make your way to the Sera Monastery to watch young monks debate Buddhist philosophy in the courtyard—they shout and clap dramatically when their opponent gets something wrong.

In the heart of Lhasa’s old town area, the golden-roofed Jhokang is the holiest temple in Tibet. You’ll likely see crowds of Tibetans prostrating themselves in prayer in Barkhor Square, in front of the temple. Inside, marvel at the beautiful statues and mandalas, then go up to the rooftop and take in sweeping views of the city. In the afternoon, browse the old-town markets for souvenirs and handicrafts.

Learn about the history and culture of Tibet at one of the most important places in the region—the former home of the Dalai Lamas. Many travelers to Lhasa are in a hurry to see the Potala Palace; however, it’s best to visit after you’ve been in town for a couple of days and your body has begun adjusting to the altitude. Getting into the palace requires climbing a lot of steps, but the exertion is worth it for the views from the top. Inside, the prayer halls, monks’ chambers, and meditation rooms are dark, atmospheric, and extensive. If you have time, return to the palace at night, when it’s lit up.