Make your way to the martial arts studio in Sheung Wan of central Hong Kong. Here, you’ll meet your instructor, listed by the Kung Fu Celebrity Archive of Beijing as a prestigious Kung Fu Master of China.
Your 1-hour lesson starts with a brief historical introduction to Tai Chi followed by a demonstration of key movements, including the use of several traditional Chinese weapons. You’ll practice five basic Tai Chi movements accompanied by important breathing techniques using Qi.
With daily practice of these simple steps, you’ll soon be on the road toward good health, fitness, and longevity.