Alex was a great tour guide-he does it all-very informative about area, fauna, etc. Additionally, he and driver cook, clean, assist and are very friendly. Picked us up at our apartment on time, drove to National Park explaining as we went along. First stop was canoe, which were actually rubber rafts--there is a guide in one and then they put the rest of us in others-a great and beautiful experience. We got lucky as the rain stopped and sun came out. After canoe experience, go to an eco-dome for wine, appetizers and a very good grilled chicken lunch. Then off to the hike! Is about 5 hours and takes about 3 hours. Stopping along the way for photos, etc. However, not leisurely.
We did the Costera he trail is moderate-lots of ups and downs and twists- a little more strenuous at times than we thought. Others discussed as well-but all so worth it! Beautiful thru the forest and along the coast. Wonderful experience!