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El Yunque Rainforest is the only tropical rainforest under the protection of the US Forest Service and also the largest nature reserve in densely-populated Puerto Rico. It is situated in the mist-wreathed Luquillo Mountains where year-round precipitation ensures lush, green landscapes and a healthy diversity of animal life. This includes mongooses, non-venomous snakes, the rare Puerto Rican Parrot and the Coqui frog whose distinctive croak provides El Yunque’s soundtrack. El Portal Rain Forest Center provides a good introduction to the area. There you can pick up a map and set out on well-defined walking trails which will take you past such sights as the La Coca Falls and the observation points of Yokahú Tower and Mount Britton Lookout Tower.

No, it's not a theme park; Stingray City is a world-famous natural wonder offering intrepid wildlife-lovers the chance to dive with stingrays. Touching and feeding stingrays underwater is a unique experience, combined with diving and snorkeling coral reefs surrounded by tropical fish. Stingray City is a series of shallow sandbars off the north coast of Grand Cayman, between Morgan Harbor and Rum Point in North Sound. The water here is only around 3 feet (1 meter) deep, giving you the unique opportunity to interact with the stingrays. This is one of the highlights of visiting the Cayman Islands, so don't miss it!

Don’t let your Jamaica vacation end when you get to the airport. Continue the island relaxation and fun by spending your last hours in Jamaica at Club Mobay Departure Lounge in Montego Bay’s Sangster International Airport. Club Mobay is an airport lounge to rival all airport lounges. Feel like you’re flying first class as you step into the nearly 12,000 square foot lounge and take in the comfortable chairs, stylish bar, large televisions and well-stocked snack bar. There is also a business center with computers for those that need a peaceful place to catch up on work emails or do other online projects before heading up into the air. High-speed Wi-Fi is available throughout the lounge. Club Mobay also has a great area for kids called Pickney Place that has arcade games and other activities. There are also shower facilities if you’d like to freshen up before your flight.

Playa Flamenco is a stunningly scenic beach that is an ideal day trip for those vacationing on Puerto Rico in the Caribbean. Playa Flamenco isn't actually located on the main island of Puerto Rico, though. Instead, you'll have to take a short boat ride to the smaller island of Culebra. It is worth the trip as Playa Flamenco has a wide, white sand beach that is bordered by clear aqua sea water on one side and bright green hills on the other. High quality food stands line the beach serving a variety of treats, ranging from ice cream and fruit smoothies to ceviche and empanadas. Bathrooms are available onsite and there are also beach chairs and umbrellas you can rent to use for the day. Playa Flamenco also holds remnants of Puerto Rico's military past; on the northern edge of the beach are two old military tanks which are worth an amble along the beach to see.

By day, Fajardo’s famous “Bio Bay” looks like a regular Puerto Rican coastline. By night, however, the bay becomes an eerie lagoon that literally shines a fluorescent hue with every movement or splash. Due to the presence of microscopic plankton that thrive in the shallow waters, every stroke of a kayak paddle creates a trailing ribbon of light. Officially known as “bioluminescence,” there are only a handful of places worldwide where the phenomenon is consistently found. One of those is here at Laguna Grande just off the shores of Fajardo, where kayak tours literally allow visitors the chance to set the water aglow. For as eerie and almost unnatural as that sounds, watching the water glow on your fingertips isn’t the spookiest part. Rather, that would be kayaking through dense mangroves under a total canopy of darkness, where every creak, groan, and jungle sound reminds you’re not indoors.

The unrivaled beaches of Punta Cana focus on Bavaro, the home of resort vacations in the Dominican Republic. Most of Punta Cana’s resort hotels cluster around the long stretch of white sand Bavaro Beach (or Playa Bavaro) and its small collection of shopping plazas. Along with its aquamarine waters and sandy beaches, Bavaro has world-class golf courses and offshore reef diving sites.

Clear blue waters and white sandy beaches make Macao an ideal spot to experience the real Caribbean. Because it’s public, this beach attracts both far-off travelers and close-to-home locals. Visitors won’t have to worry about aggressive vendors or crowded shores, either, making this an ideal spot for a peaceful morning stroll or an active outdoor afternoon. Travelers can lounge in the sand, boogie board or learn to surf near Macao Beach’s bigger breakers. And for those who prefer to stay dry on land and keep out of the water, an afternoon horseback ride still offers stunning coastal views and fresh saltwater air, without the hassle of getting wet.

Just 180 miles (290 km) off the southern Florida coast, on the island of New Providence, Nassau is the capital of the Bahamas and its 29 islands. When you dock at Prince George Wharf on the island’s north coast, it’s less than a 10 minute stroll to downtown’s boutiques, restaurants and, most importantly, your launch pad for an exhilarating snorkelling or diving shore excursion. Getting into town is easy: either walk a little way south to the main shopping hub, Bay Street, or grab one of the many taxis waiting at the wharf. Downtown Nassau is a colourful mix of colonial architecture and historic landmarks, boutique shopping and tropical gardens. Take a ride in a horse-drawn carriage or ride a water taxi over to relax on Paradise Island’s golden beaches. A guided tour will show you the colonial highlights plus introduce you to flamingos and wildlife at the lovely Ardastra Gardens.

Dunn's River Falls is a spectacular waterfall near Ocho Rios, where cold mountain water cascades 1,000 feet (300 meters) down naturally terraced steps. Visitors can climb the falls alone or in a guided "human chain," but there's also plenty of swimming, sunbathing and sightseeing to do as well. Those interested in geology will be fascinated with the way the falls renew themselves via regular deposits of calcium carbonate and sodium, and movie buffs will recognize them from films such as Dr. No and Cocktail. Families will enjoy the swim; the water is mountain runoff and fairly cold, which is perfect on particularly hot days. It's also close to Ocho Rios' land-and-sea attractions and restaurants - spend the day swimming and exploring Dunn's River Falls and finish up relaxing in town.

The national park-protected Saona Island (or Isla Saona) lies just off the southern coast of the Dominican Republic. Lovely beaches fringe this remote slice of heaven, with the best swimming at Mano Juan and Punta Gorda. It’s an ideal beach getaway for a day’s excursion by catamaran. The population numbers little more than 300 lucky souls, and beach and eco-touring activities are the main drawcards, along with the island’s lagoons, caves and offshore snorkeling. The island measures around 15 miles long by 3 miles wide (25 kilometers by 5 kilometers).

When you first set foot on Cayo Icacos and take a look around, it looks exactly like a deserted island you’d see in a Hollywood film. White sand rings a forested grove at the center of the tiny island, and the sound of waves and gusting wind is the only break in the silence. Then, when you turn around and notice the boat that brought you there is gone, the reality of being on a deserted island suddenly begins to sink in. Despite being only 15 minutes from the mainland town of Fajardo, Cayo Icacos is an undeveloped island that feels like the middle of nowhere. It isn’t the isolated seclusion, however, that draws visitors to Icacos; rather, it’s the pristine snorkeling and offshore reefs where schools of colorful, tropical fish all flit and sway with the waves. If you don’t want to simply be dropped off on shore and left to fend for yourself (until the boat comes back, of course, a few hours later), there are snorkeling cruises to Cayo Icacos that make the trip more comfortable.

The ancient shipwrecks in this protected natural harbor make Carlisle Bay one of Barbados’ most popular snorkeling and scuba diving destinations. Six sunken vessels dot the ocean floor here and attract hundreds of varieties of tropical fish, stingrays, sea stars and turtles, not to mention curious travelers. In addition to underwater adventures, the nearby Boatyard offers jet skiing, sea trampolines and the opportunity to jump into the ocean via rope swing. Even those who prefer to stay out of the water will love the calm shores and sandy beaches of Carlisle Bay, where countless chair and umbrella rentals make it easy to while away the day here.

On the island of Providenciales, Grace Bay Beach is the Turks’ sandy gem, voted best beach by beach-lovers the world over. The white sand here is stunning, offset by gently lapping turquoise waters. Taking advantage of those sunset and ocean views, it’s here that you’ll find the majority of Providenciales’ upmarket resorts. Restaurants, dive outfits and other facilities are also based at Grace Bay, but the vibe remains relaxed rather than busy, and empty stretches of beach can easily be found. Close offshore, the fringing coral reef sets divers’ hearts fluttering with iridescent tropical fish and flapping rays. It’s ideal for beginner snorkelers, with great visibility and little sea vegetation to spoil the pristine underwater view.

Old San Juan sits on a small island guarding the entrance to the Bahía de San Juan, the “rich port” which gave Puerto Rico its name. Its strategic position was backed up by fortifications include the forbidding San Felipe del Morro fort at the tip of the island, as well as San Cristóbal fort and La Fortaleza, now the Governor’s residence. Inland, the compact grid of hilly, narrow streets, with their colorful houses and elegant wrought-iron balconies, represents one of the oldest and best-preserved town centers in the Western Hemisphere. Two historic houses of worship bookend the center: in the north, the simple white exterior of the San José Church and the comparative grandeur of the older Cathedral of San Juan Bautista, built in 1521, in the south. The latter contains the tomb of Spanish explorer Juan Ponce de León.

Located in the Southern Caribbean, Bridgetown is the great little gem of Barbados, sometimes referred to as “Little England.” Unlike many other Caribbean islands that went from the possession of colonial hand to colonial hand, Barbados has always fallen under the Union Jack. British influence can be seen in the Anglican churches and in the driving on the wrong side of the road; however, the island’s forty years of independence has seen it develop a distinctly Caribbean culture. The Bridgetown Port is located a five minute taxi ride from downtown Bridgetown, which is Barbados’s capital city. However, this is an island that is seen at its best in independent exploration, and its recommended that, if you have the time, you rent a car to see the unspoiled and less developed parts of the island.

Dreams of the Bahamas are usually comprised of an empty, white-sand beach, set on the shores of a deserted island that’s surrounded by a turquoise sea. Finding that beach can be tough, however, as much of the development located around Nassau leaves little sense of seclusion. Just off the shore of Nassau, however, the uninhabited sands of Rose Island are closer to that tropical dream. A lone beach bar and a few palm trees that skank to the rhythm of the breeze, and an exclusive setting for snorkeling and sunbathing in a private corner of paradise. On a full day getaway to Sandy Toes, leave the first set of footprints in the white sand that has been wiped clear by the tide. Order a drink at the beachfront bar and swim in the crystalline waters, or colonize an empty, oceanfront hammock and not do anything at all. It’s a getaway from your getaway where you can completely press pause and soak up the relaxation, or ramp up the energy on the tropical holiday.

The Natural Pool is a tucked away basin formed by rock and volcanic stone circles that fills with ocean water. The pool is also known locally as "Conchi" or "Cura di Tortuga," because it is said that the pool was once used to hold sea turtles before they were sold (tortuga means turtle in Papiamento, the official language of the Caribbean). Visitors can swim and snorkel here, although the area is really not that big. On calm days, the pool is great for a dip, but keep in mind that swimming here is risky when waves leap the rock barrier.

Speleologists and visitors alike dub Harrison’s Cave one of the ‘seven wonders of Barbados’. Known for its stunning array of stalactites and stalagmites, the cave is a mysteriously lit wonderland of subterranean tunnels, streams, waterfalls and emerald-green pools. Trams take you down into the cave to explore the cavern’s pools and waterfalls, with geological insights provided along the way as part of the tour. Bring a hat to catch the overhead drips and wear comfortable shoes so you can take a walk around the cave and its pools.

Blue Hole is a natural wonder located near Ocho Rios. A deep cavern within the tropical mountains of Jamaica, Blue Hole gets its name from the deep hue of the water here. This site isn’t just pretty water, though. There are also waterfalls pouring into the hole from the sides and thick vegetation growing around the edges and from crevices in its rocky perimeter. Vines hang down into Blue Hole as well, giving it an even more exotic appearance. It is an excellent place to go swimming and cliff jumping.

This beautiful private island is open to all who wants to experience Bahamian beauty and adventure firsthand. A trip to Blue Lagoon Island promises countless opportunities for fun, whether you want to simply relax by the beach and catch some rays, swim with a dolphin, or venture into the sparkling waters in a sea kayak. Though just a short trip away from Nassau, Blue Lagoon Island offers the peaceful feeling of seclusion that you can only experience on a private island. The nature alone is enough to draw most visitors- whether it's the clear turquoise waters, native coconut palm trees, pristine white sandy beaches, beautiful natural vegetation, tropical birds, or coral reefs teeming with native species of fish. If you get restless after lounging on the beach, there are numerous attractions you can check out. The Dolphin Encounters, where you can swim with dolphins and sea lions, is continually ranked among the most popular attractions in the Bahamas.

Grand Cayman’s resort central is Seven Mile Beach, dubbed one of the Caribbean’s most beautiful beaches. The Caymans’ most developed stretch of sand is lined with luxury resorts and up-market condominiums, white coral sand and palm trees. There are artificial reefs offshore for snorkelling. It’s a public beach, so don’t feel shy about strolling past those resorts. Some of the resort restaurants are open to the public, and there are beach bars for a seafront drink or two.

The name says it all—located off the bay of Falmouth, the site of Luminous Lagoon becomes illuminated every night seemingly by magic. But there’s no sorcery involved when it comes to this glowing turquoise hue; it’s instead millions of microorganisms called dinoflagellates. These special creatures flock to the Luminous Lagoon for its combination of both salt and freshwater, and they emit a phosphorescent light when disturbed. The Luminous Lagoon is one of only three places in the world you can see this type of phenomenon. And don’t worry—you won’t see any tiny organisms floating around. All you’ll see is iridescent blue. The warm, shallow water of the lagoon makes it an ideal spot for swimming, and a boat ride through wouldn’t be complete without a stop for just that. Swimming here is often a highlight of an excursion, as you get to paddle around in water that is shimmering in shades of bright blue all around you.

If you’re wondering what it was like several centuries ago on the island of the Dominican Republic, then you should head to Altos de Chavón, a recreated 16th-century village built in La Romana near the Chavón River. Sculpted in stone, the site is an impressive example of what a Mediterranean-inspired village would have looked like on the island long ago. Construction began in 1976 with the goal of having Altos de Chavón serve as a center for Dominican Republic culture. The site was created using the local handiwork of the people of the island; much of the stonework and metal carvings seen here were handcrafted by local artisans, which continues to draw attention to the craftwork that was once so prominent in island life. Much of Altos de Chavón is made of stone, and its coastal location provides a dramatic and inspiring backdrop. Visitors to Altos de Chavón will find restaurants, shops and even a 5,000-seat amphitheater where concerts and other performances are held.

Nine Mile is synonymous with one of Jamaica’s most famous sons, the late great master of reggae Bob Marley. Thanks to guided tours led by Rastafarian guides, you can visit the former home of Bob Marley, as well as the musician’s beloved Mt. Zion Rock and his mausoleum. Many of the guides are Bob’s fellow musicians, relatives, and friends. You can admire Bob’s gold and platinum records on display, along with musical instruments, his favorite chair and other personal effects. Another highlight of a visit to Nine Mile is the Jamaican scenery you’ll see on the drive from the coast.