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The hike is VERY challenging. NOT for a beginner or moderate hiker. Everyone should use hiking shoes not tennis or running shoes. Walking sticks were also a great help. the first 3 kilometers and all downhill but VERY steep and the footing difficult. the Gorge floor is advertised as relatively flat maybe for a goat or mule but the uneven footing persists throughout the entire 13 .5 kilometers
It is very beautiful. However my legs took three days to recover.
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