We had a fantastic time spending the day with Dr. Rajesh and his wife, Anu learning about Ayurvedic medicine and cooking. Upon arrival, Dr.Rajesh gave a comprehensive overview of Ayurvedic medicine, while also providing valuable insight into the particular 'dosha' category you fall into and how you should take care of and nourish your body accordingly come prepared with any specific questions you might have. It was an absolute delight cooking with Anu afterward our consultation with Rajesh. She is incredibly knowledgeable of all health benefits of each ingredient incorporated in all the recipes and makes sure to carefully show you the various cooking preparations that go into the making of the meal. The highlight of the day had to have been the post-cooking, sit down lunch with Rajesh and Anu - eating the fruits of all of our 'cooking' labor! It felt especially special having it all being in the intimate setting of their home. Both such kind individuals - Rajesh was even generous enough to drive us to a supermarket afterwards to pick up some special spices we had used during the cooking class.
Highly recommended if you have some time in Kochi and are interested in Ayurvedic medicine/cooking. also, without a doubt some of the best food we had during our whole trip in India!
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