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Become more familiar with one of the world’s oldest holistic healing systems, Ayurveda, with this 6-hour Ayurvedic vegetarian cooking class in Kochi. Learn from an Ayurvedic doctor about the basics of the practice, including an overview of different body types. Then, follow your instructors tips as you cook up a 3-course meal. Afterward, sit down and eat your meal with your group. Numbers are limited to four people for this small-group class, ensuring you'll spend an intimate day with a small group of like-minded healthy food lovers.

Highlights

  • 6-hour Ayurvedic vegetarian cooking class in Kochi
  • Small-group class limited to four people provides an intimate experience
  • Learn the Ayurvedic overview of different body types and foods to eat to maintain good health
  • Cook up a 3-course meal, and then sit down with your group to enjoy it for lunch
  • Must be 18 years of age or older to take this class
  • This class isn’t wheelchair accessible

Recent Photos of This Tour

What You Can Expect

Meet your group and instructors at Namasthe Ayurveda and Yoga in Kochi at 9am for your 6-hour Ayurvedic vegetarian cooking class. Start off the morning with a welcome drink. Then, get introduced to the basics of Ayurveda by a professional Ayurvedic doctor. Gain a better understanding for the different body types there are, and even gain insight into which you have, as well as which foods are needed to keep you healthy.

After, it’s time to get in the kitchen. Get ready to cook up a feast using only the freshest, organic ingredients, including vegetables, lentils, and ghee. Learn about techniques to better prepare your meal. Under the supervision of your instructor, cook up a healthy 3-course meal. Once your meal has been prepared, sit down with your group and instructors to chow down. You’ll be encouraged to eat your meal in a traditional Indian way — eating your meal with your hands off of a banana leaf.

Don’t forget to take your copy of the recipes you made on your way out the door, so you can recreate them whenever you like.

Please note: A minimum of two people per booking is required.

Customer Reviews

Audi

5 star rating: Highly Recommended February 2017

This was the crown of our visit to Cochin! We met Dr. Varma and his fabulous wife and were given an overview of Ayurveda. We didn't know much going in, truth be told!. Within seconds of arriving, we were greeted so warmly and the learning curve took off from there. We couldn't help but hang off each and every word! We learned so much about the Dr., his medical practice, his travels, the food and the way to serve and eat it properly. We were so impressed with this course and the visit. They spent hours teaching, explaining every dish, showing us various foods that we had zero clue what they were before we took this course. We learned of the health benefits of the ingredients and simply had the BEST time ever! What an extreme pleasure this was!!! The value is beyond incredible and I can't speak highly enough of what anyone would gain from this experience. Thank you sincerely for allowing us to meet and learn from you! We will forever treasure this experience for the rest of our lives!
As a special note to anyone considering this course, make sure you take it at the start of your travels and not at thee nd... we would have LOVED to have booked a few more sessions but we were moving on the next day!! Secondly, because the doctor is active in his practise, if you do book, give them a few days notice.... Again, thank you to you both for the incredible day! It was an honour to meet you.

Elizabeth W

5 star rating: Highly Recommended January 2016

We had a fantastic time spending the day with Dr. Rajesh and his wife, Anu learning about Ayurvedic medicine and cooking. Upon arrival, Dr.Rajesh gave a comprehensive overview of Ayurvedic medicine, while also providing valuable insight into the particular 'dosha' category you fall into and how you should take care of and nourish your body accordingly come prepared with any specific questions you might have. It was an absolute delight cooking with Anu afterward our consultation with Rajesh. She is incredibly knowledgeable of all health benefits of each ingredient incorporated in all the recipes and makes sure to carefully show you the various cooking preparations that go into the making of the meal. The highlight of the day had to have been the post-cooking, sit down lunch with Rajesh and Anu - eating the fruits of all of our 'cooking' labor! It felt especially special having it all being in the intimate setting of their home. Both such kind individuals - Rajesh was even generous enough to drive us to a supermarket afterwards to pick up some special spices we had used during the cooking class.
Highly recommended if you have some time in Kochi and are interested in Ayurvedic medicine/cooking. also, without a doubt some of the best food we had during our whole trip in India!

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