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Sample the best of Stockholm's cuisine on this 4-hour walking tour. With a food-loving local guide and an intimate group of 12 people, learn about the evolution of Swedish cuisine from traditional smoked reindeer to the cosmopolitan city's contemporary cuisine. Taste some fresh local seafood and sip some decadent hot chocolate. Dig in a modern version of Swedish meatballs and sample a traditional Swedish fika, or after-dinner coffee and treat combination. Stop by Õstermalms Saluhall, the city's oldest food market, as well as K25, a modern urban food court. 


  • 4-hour Stockholm food tour, led by a local guide
  • Visit food markets, stalls and eateries to sample tasty Swedish delicacies and learn about the national cuisine
  • Explore Östermalms Saluhall, Stockholm’s oldest food hall
  • Sample cured elk, smoked reindeer, delicious seafood specialities and more
  • Sip on ultra-rich hot chocolate at Chokladfabriken, a much-loved chocolate café
  • Enjoy a fika with a cinnamon roll and coffee in Gamla Stan (Old Town)
  • Small-group tour with a maximum of 12 people ensures a personalized experience

Recent Photos of This Tour

What You Can Expect

Stockholm Food Tour

Try yummy Swedish cinnamon rolls on your food tour!

Seek out your guide at Õstermalms Saluhall, the oldest food market in Stockholm, where many businesses have been passed down through multiple family generations. Admire the intricate carvings on the interior wooden walls and eaves, which have been well-preserved for centuries. 

Munch on some modern Swedish meatballs, slightly changed and much healthier than their traditional counterpart, but just as tasty. Then continue your tour with a stroll through Stureplan, an area that most tourists skip. At Kungsgatan, check out K25, an urban food court packed with Stockholm's hip young residents. Try some of the local seafood and sip a glass of white wine while you do some interesting people-watching. 

Take the chill off with a visit to Chokoladfabriken for their legendary hot chocolate, made with 65% cocoa and cardamom. Then pause at Hõtorgshallen to peruse the market stalls filled with Swedish delicacies and fresh produce. At the P&B Delikatesser, taste a dizzying array of homemade products like truffles, traditional Swedish licorice and cloudberry jam.

Hit up Husmans Deli for some artisan cheese, then visit Fagel & Vilt for cured meats like smoked reindeer and elk salami. Wash it down with some Norrlands Guld beer and chase it with some fresh fruit from Lisbeth Janson Frukt & Grunt. 

Walk the cobblestone streets of Gamla Stan, Stockholm's Old Town, and pause at a candy store before heading to your last tasting: a traditional Swedish fika. The nation's favorite mid-afternoon or evening break consists of a kanelbullar and a strong coffee. 

With a full stomach and lots of ideas about where you'll want to eat on the rest of your Swedish holiday, you'll bid farewell to your guide after this 4-hour tour. 

Customer Reviews

Jennifer W

5 star rating: Highly Recommended July 2016

Fritz was a great guide, informative and energetic. He efficiently guided us through Stockholm wear comfy shoes! and each stop was well planned and well received by the vendors and participants alike. Would highly recommend! Thank you Fritz for your time and a delicious introduction to Sweden!

Maria M

5 star rating: Highly Recommended June 2016

Loved this tour as it took us to some different places and also it was a great way to get a walking sense of the city. We started at the market, which was amazing. It was brief and I would have preferred more time there to get a sense of the history and the history of the vendors, but the cheese was wonderful. Our guide was very knowledgeable but not the most outgoing so we did have to ask her questions about places if we wanted more information but I wouldn't call her an 'enthusiastic foodie'. Still, she had great English and knew he way around and was able to give us tips and great local history as well as Swedish history. The group we were with was small and we were all very different types of travelers. Several of the stops were at 'smart' places and I cetainly feel we got our money's worth. We were able to retrace our steps and return to several of the places we went on the tour during our time there!

Donnie United Kingdom

5 star rating: Highly Recommended February 2016

Don't hesitate - book it ! Was a great tour arond Stockholm with a friendly and knowledgeable local guide. Started in the wonderful atmosphere of the Saluhall food market with samples of cheese and meat and even a morning beer :- from there we walked towards the old town stopping off for meatballs and at a beautiful fish restaurant if only I ate fish !!. The tour ended in a cafe in the old town with buns and coffee ...... but the stop at the chocolate shop and sweet shop were my favourite. Great way to get a basic acquaintance with the city and maybe try some foods that you might not have otherwise eaten ...... like me with a taste of pickled herring ....... :-/

Bee San N

5 star rating: Highly Recommended December 2015

The venue of the starting point is easy to locate. The guide met us promptly and there were a total of 7 tastings in total. The food tasted were nice and delicate. Do go on an empty stomach! I made the mistake of taking breakfast before going.
Highly recommended if you would like to taste good food and have a chat with the local guide!

Lori L

5 star rating: Highly Recommended November 2015

We had a great time. The group was reserved in their enthusiasm in booking this as none had ever done a food tour and were worried that it would be too much eating and not enough touring. By the end they were all converts to the food tour. They loved the walking tour of the area that was combined with fun stories and amazing local food. It was a highlight of the trip.

Vicki M

5 star rating: Highly Recommended November 2015

This was an excellent selection of different types of local food. I think we stopped at 7 or 8 places over the course of 4 hours. It was a great value! Everywhere we went, our food was ready and the attendants were pleasant and helpful. Our tour guide, Ewi, was probably the best part. She was very knowledgable -- about the food and the culture.

Steven D

5 star rating: Highly Recommended October 2015

in my opinion, how great a tour is often depends on the tour guide. and Margarita was amazing! besides taking us to tasting places, she gave us some history, we stopped at some interesting historic spots, which made the tour fun and exciting. the tour was full 4 hours and we had 6 tastings total! was very yummy! one person in the group had a fitbit on, so, according to it, we walked 3 miles. no one was rushed, we all had time to sit down, eat, chat and enjoy. highly recommend the tour and very happy we have done it! thank you, Margarita!


5 star rating: Highly Recommended September 2015

Loved the tour. Fun way to get to know hidden spots.


5 star rating: Highly Recommended September 2015

Excellent tour. Great guide, great options. I highly recommend.

Agnieszka M

5 star rating: Highly Recommended September 2015

Great in all aspects: food, route, host

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