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Sample the best of Stockholm's cuisine on this 4-hour walking tour. With a food-loving local guide and an intimate group of 12 people, learn about the evolution of Swedish cuisine from traditional smoked reindeer to the cosmopolitan city's contemporary cuisine. Taste some fresh local seafood and sip some decadent hot chocolate. Dig in a modern version of Swedish meatballs and sample a traditional Swedish fika, or after-dinner coffee and treat combination. Stop by Õstermalms Saluhall, the city's oldest food market, as well as K25, a modern urban food court.


  • 4-hour Stockholm food tour, led by a local guide
  • Visit food markets, stalls and eateries to sample tasty Swedish delicacies and learn about the national cuisine
  • Explore Östermalms Saluhall, Stockholm’s oldest food hall
  • Sample cured elk, smoked reindeer, delicious seafood specialities and more
  • Sip on ultra-rich hot chocolate at Chokladfabriken, a much-loved chocolate café
  • Enjoy a fika with a cinnamon roll and coffee in Gamla Stan (Old Town)
  • Small-group tour with a maximum of 12 people ensures a personalized experience

Recent Photos of This Tour

What You Can Expect

Stockholm Food Tour

Try yummy Swedish cinnamon rolls on your food tour!

Seek out your guide at Õstermalms Saluhall, the oldest food market in Stockholm, where many businesses have been passed down through multiple family generations. Admire the intricate carvings on the interior wooden walls and eaves, which have been well-preserved for centuries. 

Munch on some modern Swedish meatballs, slightly changed and much healthier than their traditional counterpart, but just as tasty. Then continue your tour with a stroll through Stureplan, an area that most tourists skip. At Kungsgatan, check out K25, an urban food court packed with Stockholm's hip young residents. Try some of the local seafood and sip a glass of white wine while you do some interesting people-watching. 

Take the chill off with a visit to Chokoladfabriken for their legendary hot chocolate, made with 65% cocoa and cardamom. Then pause at Hõtorgshallen to peruse the market stalls filled with Swedish delicacies and fresh produce. At the P&B Delikatesser, taste a dizzying array of homemade products like truffles, traditional Swedish licorice and cloudberry jam.

Hit up Husmans Deli for some artisan cheese, then visit Fagel & Vilt for cured meats like smoked reindeer and elk salami. Wash it down with some Norrlands Guld beer and chase it with some fresh fruit from Lisbeth Janson Frukt & Grunt. 

Walk the cobblestone streets of Gamla Stan, Stockholm's Old Town, and pause at a candy store before heading to your last tasting: a traditional Swedish fika. The nation's favorite mid-afternoon or evening break consists of a kanelbullar and a strong coffee. 

With a full stomach and lots of ideas about where you'll want to eat on the rest of your Swedish holiday, you'll bid farewell to your guide after this 4-hour tour.

Customer Reviews

Jenny Kay

5 star rating: Highly Recommended February 2017

What a great experience! The tour starts at Östermalms Saluhall, Stockholms oldest food hall, in central Stockholm. As you wind your way through the city, you get to try a myriad of Swedish foods from cured elk and smoked reindeer which I LOVED! to decadent chocolates which I loved even more!. There's meatballs and lingonberries and soup and seafood and licorice... Plus beer and wine and coffee! I was pleasantly surprised how much you end up eating after 4 hours. We learned about Sweden and Stockholm from our tour guide, Dunja, and the tour ends at a great little cafe in Gamla Stan. Here you get to enjoy a traditional Swedish fika complete with cinnamon roll and hot beverages. This was my favorite part as I truly tried to embrace the essence of it : I highly recommend this tour for foodies and non-foodies alike!

Valerie B

5 star rating: Highly Recommended January 2017

Our guide, Dunja, was absolutely amazing. Very knowledgeable not only about Swedish foods, but also was able to cover history as well. Highly recommend anyone to take this tour.

Peter R

5 star rating: Highly Recommended November 2016

Dunja was an excellent guide providing both a good introduction to Stockholm and the local, Nordic food culture.


5 star rating: Highly Recommended November 2016

It was a wonderful walking food tour. Tour guide was exceptional friendly and the food were amazing. More then four hours of walking but it seem like thirty minutes. Will come back again.
Max and Lam

Debra B

5 star rating: Highly Recommended October 2016

This was a great tour! Dunja was a great tour guide, knowledgeable about not just the food we were eating, but the city as well. It's a great way to see the city and taste the Swedish cuisine. The meats, cheeses, fish, and sweets were divine! Don't pass up the opportunity to taste Sweden!!

Jason T

5 star rating: Highly Recommended October 2016

Great food, guide and insight.

Karan S

5 star rating: Highly Recommended September 2016

The food tour is amazing! Not only do you get to see small allezs and foodhalls that you probably would not as a tourist, you get to try local delicacies like the seafood shrimp salad and salmon, exotic meats reindeer, moose and yummy deserts and chocolates!

Jacqueline C

5 star rating: Highly Recommended August 2016

Great 4 hours - suggest they give a map showing where everything we visited was so we could easily find our way back

Steve V

5 star rating: Highly Recommended August 2016

This food tour were very funny and interesting. Your guide Soma sry if misspelled had given us a really warm atmoshpere and we felt more visiting a friend as actual meeting a your guide in addition she managed to improvise at given moments which we really appreciated. Information about the food was provided on scene or if ask inbetween as we walked too the next destination. other tours you walk inbetween the areas.
Maybe said that our group shall be 5 and we ended to start as only two guests.

Liesel H

5 star rating: Highly Recommended August 2016

This tour was a great introduction to not only food but to the city itself. A good walk around many places already on the to do list along with a sample of some lovely local Stockholm eateries and markets.Tour guide was funny and knowledgeable without being overbearing. Beautiful lunch stop and the chocolate shop is amazing!

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